Avocado oil is one of the most popular oils for cooking. It has a high smoke point, making it ideal for frying. Avocados are also loaded with healthy fats, which makes them great as an alternative to butter or lard in baking recipes.
Unfortunately, not everyone can enjoy avocados due to allergies or personal preferences. Fortunately, there are many great substitutes that you can use instead!
Here are some of the best avocado oil substitutes: Extra light olive oil, grapeseed oil, peanut oil, sesame oil, and coconut oil – just to name a few!
Keep reading for more substitutes and some interesting information about avocado oil.
- What is Avocado Oil?
- 7 Best Avocado Oil Substitutes
- What Does Avocado Oil Taste Like?
- Is Olive Oil or Avocado Oil Better for Baking?
- Why Does Avocado Oil Go Rancid?
- Is Avocado Oil Similar to Olive Oil?
- Which Is Better Grapeseed Oil or Avocado Oil?
- Can You Use Avocado Oil Instead of Butter?
- Can I Use Vegetable Oil Instead of Avocado Oil?
- Final Words
What is Avocado Oil?
You may not know this, but you have probably enjoyed avocado oil in the past. Avocado oil is very high in monounsaturated fats, which makes it a great option for cooking.
There are two different types of avocado oil – refined and cold-pressed. The majority of oils on the market are extra virgin, meaning they come from the first pressing without any chemical processing or boiling.
Cold-pressed avocado oils can offer more flavor due to their lower burning point, but also have that peppery taste that some people don’t like.
Refined avocado oil is processed using steam to remove the pepper aftertaste, but it also has a higher burning point- making it ideal for sauteing or stir-frying.
Other great things about avocado oil are that it is cholesterol-free, low in saturated fat, and high in omega-3 fatty acids.
Its bright green color also makes avocado oil a popular choice when it comes to cosmetics, as it’s believed to have a variety of cosmetic properties.
7 Best Avocado Oil Substitutes
1. Extra Light Olive Oil
Extra light olive oil is one of the best alternatives to avocado oil as it also has a high smoke point.
All of the flavored olive oils are great alternatives to avocado oil. The extra light variety is best used for frying or baking at very high temperatures, but it will work for sauteing as well.
Extra light olive oil is a good choice for salads, sauteing, and baking. It’s also high in monounsaturated fats which make it healthy.
Moreover, its neutral flavors won’t affect the taste of your recipe.
2. Grapeseed Oil
Grapeseed oil’s neutral taste is one of the main reasons why it is such a great alternative to avocado oil.
It has a mild flavor and can be used in salads and baked goods. It also works great for cooking with its high smoke point, but it’s important to remember that this oil can go rancid quickly.
It also has a lower smoking point than avocado oil. With grapeseeds’ neutral flavor, so you won’t notice the difference in your recipes. But it is best to avoid using it in dishes like bread dipping or over a pizza.
Grapeseed oil has much less monounsaturated fat than avocado oil but it’s still a nice and healthy variation.
3. Peanut Oil
Peanut oil can be used on almost anything due to its very mild, nutty flavor. Because of the low amount of polyunsaturated fats, peanut oil is an extremely stable oil that won’t go rancid quickly.
However, it is important to note that peanuts are often processed with peanut oil, so it may be best to use an organic variety.
Additionally, peanut oil won’t absorb the flavor of the other ingredients, hence, can be reused without worrying about any unwanted flavors.
You can use it for salads, sauces, dressing, Asian stir-fries, and similar recipes.
4. Sesame Oil
Sesame oil can give any recipe a great Asian flavor with its earthy taste and aromatic smell. It’s also one of the most popular alternatives to avocado oil and it has a very high smoke point.
It can be used in cooking and salad dressings, or for marinating meats and vegetables. The strong flavor of this oil pairs well with Asian dishes like stir-fries, noodles, sushi, and any rice dish.
5. Coconut Oil
Coconut oil is very high in saturated fats – making it a great option for cooking. It is important to note that this oil has a strong coconut flavor, so you won’t want to use it with anything that will overpower your recipe.
It also doesn’t have the same smoke point like avocado oil, but its benefits outweigh all of these factors. Along with avocado oil, coconut oil is great for baking or frying.
6. Sunflower Oil
Sunflower oil stands on the same level as extra light olive oil when it comes to its high smoking points. It can be used in salads on anything else that needs a little bit of flavor – without altering it too much.
This type of oil is also high in polyunsaturated fats, which means it will go rancid more quickly. Thus, you’ll want to keep it tightly closed and in the fridge when not being used.
7. Flaxseed Oil
Flaxseed oil is known for being one of the healthiest oils with a very high smoke point. It’s important to note that this oil has a very strong flavor, so it’s best used in salads or combined with other oils.
Flaxseed oil is also high in omega-3 fatty acids and is generally considered good for health while providing over 50% of the daily value of vitamin E.
That said, flaxseed oil should be used sparingly, as it can easily overpower the flavor of your food.
What Does Avocado Oil Taste Like?
Avocado oil is made from the flesh of avocados and has a fruity taste.
While it’s not usually used in cooking because its high smoke point isn’t ideal for frying or baking, it is commonly used in dressings and spreads due to its mild flavor.
Is Olive Oil or Avocado Oil Better for Baking?
Both oils have a slightly nutty flavor, so they can be used interchangeably in baking. Avocado oil has a higher smoke point than olive oil, which means it’s better suited for cooking and baking at high temperatures.
Why Does Avocado Oil Go Rancid?
Avocado oil usually goes bad because of oxidation after being exposed to air or light. To prevent this, avocado oil should be kept tightly sealed in a cool, dark place and used within one year of opening.
Is Avocado Oil Similar to Olive Oil?
Yes, avocado oil is very similar to extra light olive oil but they have their own differences. Both are made from fruit and have a mild nutty flavor. This makes them a great addition to salad dressings or as a base for marinades.
Which Is Better Grapeseed Oil or Avocado Oil?
Both grapeseed oil and avocado oil have great health benefits. They’re both high in monounsaturated fats, which if eaten in moderation can be good for the health.
The difference is that grapeseed oil has a lower smoking point than avocado oil, so it’s better suited for steaming and frying at lower temperatures.
Can You Use Avocado Oil Instead of Butter?
Yes, avocado oil can be used instead of butter in certain recipes. Butter contains more fat than oil, so it’s best to reduce the amount you use by 25-50% when using avocado oil.
Can I Use Vegetable Oil Instead of Avocado Oil?
Yes, vegetable oil can be used in recipes that call for avocado oil. Just be sure to use a high heat oil, as they have a higher smoking point than avocado oils.
The best avocado oil substitute is the one that works for you and your needs. If you don’t like avocados, then it’s time to explore some other oils that can be used in many of the same ways as avocado oil. I hope you found this article helpful!