7 Best Avocado Oil Substitutes

Avocado oil is one of the most popular oils for cooking. It has a high smoke point, making it ideal for frying. Avocado oil is also loaded with healthy fats, which makes them great as an alternative to butter or lard in baking recipes.

Unfortunately, not everyone can enjoy avocado oil due to allergies or personal preferences. Fortunately, there are many great substitutes that you can use instead!

7 Best Avocado Oil Substitutes

The best substitutes for Avocado Oil are Extra light olive oil and grapeseed oil. You can also use sesame oil, peanut oil, and coconut oil as substitute for avocado oil.

Keep on reading to know how you can bring the original flavoring with these handy substitutes for avocado oil.

1. Extra Light Olive Oil

Olive Oil

Extra light olive oil is one of the best alternatives to avocado oil as it also has a high smoke point.

All of the flavored olive oils are great alternatives to avocado oil. The extra light variety is best used for frying or baking at very high temperatures, but it will work for sauteing as well.

Extra light olive oil is a good choice for salads, sauteing, and baking. It’s also high in monounsaturated fats which make it healthy.

Moreover, its neutral flavors won’t affect the taste of your recipe.

2. Grapeseed Oil

Grapeseed oil’s neutral taste is one of the main reasons why it is such a great avocado oil alternative.

It has a mild flavor and can be used in salads and baked goods. It also works great for cooking with its high smoke point, but it’s important to remember that this oil can go rancid quickly.

It also has a lower smoking point than avocado oil. With grapeseeds’ neutral flavor, so you won’t notice the difference in your recipes. But it is best to avoid using it in dishes like bread dipping or over a pizza.

Grapeseed oil has much less monounsaturated fat than avocado oil but it’s still a nice and healthy variation.

3. Peanut Oil

Peanut oil can be used on almost anything due to its very mild, nutty flavor. Because of the low amount of polyunsaturated fats, peanut oil is an extremely stable oil that won’t go rancid quickly.

However, it is important to note that peanuts are often processed with peanut oil, so it may be best to use an organic variety.

Additionally, peanut oil won’t absorb the flavor of the other ingredients, hence, can be reused without worrying about any unwanted flavors.

You can use it for salads, sauces, dressing, Asian stir-fries, and similar recipes.

4. Sesame Oil

Sesame Seed Oil

Sesame oil can give any recipe a great Asian flavor with its earthy taste and aromatic smell. It’s also one of the most popular replacements for avocado oil and it has a very high smoke point.

It can be used in cooking and salad dressings, or for marinating meats and vegetables. The strong flavor of this oil pairs well with Asian dishes like stir-fries, noodles, sushi, and any rice dish.

5. Coconut Oil

Coconut oil is very high in saturated fats – making it a great option for cooking. It is important to note that this oil has a strong coconut flavor, so you won’t want to use it with anything that will overpower your recipe.

It also doesn’t have the same smoke point as avocado oil, but its benefits outweigh all of these factors. Along with avocado oil, coconut oil is great for baking or frying.

6. Sunflower Oil

Sunflower oil stands on the same level as extra light olive oil when it comes to its high smoking points. It can be used in salads on anything else that needs a little bit of flavor – without altering it too much.

This type of oil is also high in polyunsaturated fats, which means it will go rancid more quickly. Thus, you’ll want to keep it tightly closed and in the fridge when not being used.

7. Flaxseed Oil

Flaxseed Oil

Flaxseed oil is known for being one of the healthiest oils with a very high smoke point. It’s important to note that this oil has a very strong flavor, so it’s best used in salads or combined with other oils.

Flaxseed oil is also high in omega-3 fatty acids and is generally considered good for health while providing over 50% of the daily value of vitamin E.

That said, flaxseed oil should be used sparingly, as it can easily overpower the flavor of your food.

What is Avocado Oil?

You may not know this, but you have probably enjoyed avocado oil in the past. Avocado oil is very high in monounsaturated fats, which makes it a great option for cooking.

There are two different types of avocado oil – refined and cold-pressed. The majority of oils on the market are extra virgin, meaning they come from the first pressing without any chemical processing or boiling.

Cold-pressed avocado oils can offer more flavor due to their lower burning point, but also have that peppery taste that some people don’t like.

Refined avocado oil is processed using steam to remove the pepper aftertaste, but it also has a higher burning point- making it ideal for sauteing or stir-frying.

Other great things about avocado oil are that it is cholesterol-free, low in saturated fat, and high in omega-3 fatty acids.

Its bright green color also makes avocado oil a popular choice when it comes to cosmetics, as it’s believed to have a variety of cosmetic properties.

Frequently Asked Questions

What does Avocado Oil taste like?

Avocado oil has a milder flavor than other types of cooking oil. It also has a slightly nutty taste with hints of grassiness.

Some people compare the flavor of avocado oil to that of olive oil, although it is typically less fruity. Avocado oil pairs well with both savory and sweet dishes. It is also relatively neutral in terms of taste, so it will not overwhelm other flavors in a dish.

Is Olive Oil or Avocado Oil better for baking?

Avocado oil has a higher smoke point than olive oil, which means it’s better suited for cooking and baking at high temperatures.

Both oils have a slightly nutty flavor, so they can be used interchangeably in baking.

Does Avocado Oil go bad?

Yes, avocado oil can go bad. The oil can turn rancid if it’s not stored properly, and this will affect the flavor of the oil. Once the oil has gone rancid, it should be discarded.

Why does Avocado Oil go rancid?

Avocado oil usually goes bad because of oxidation after being exposed to air or light.

To prevent this, avocado oil should be kept tightly sealed in a cool, dark place and used within one year of opening.

Is Avocado Oil similar to Olive Oil?

Yes, avocado oil is very similar to extra light olive oil but they have their own differences.

Both are made from fruit and have a mild nutty flavor. This makes them a great addition to salad dressings or as a base for marinades.

Which is better Grapeseed Oil or Avocado Oil?

Grapeseed oil has a lower smoking point than avocado oil, so it’s better suited for steaming and frying at lower temperatures.

Both grapeseed oil and avocado oil have great health benefits. They’re both high in monounsaturated fats, which if eaten in moderation can be good for the health.

Can you use Avocado Oil instead of Butter?

Yes, avocado oil can be used instead of butter in certain recipes.

Butter contains more fat than oil, so it’s best to reduce the amount you use by 25-50% when using avocado oil.

Can you use Avocado Oil instead of Vegetable Oil?

Avocado oil is a great alternative to vegetable oil. It has a high smoke point, so it’s perfect for cooking at high temperatures. Plus, it has a rich, nutty flavor that can enhance the taste of your food.

Final Words

The best avocado oil substitute is the one that works for you and your needs. If you don’t like avocados, then it’s time to explore some other oils that can be used in many of the same ways as avocado oil. I hope you found this article helpful!

I’m a passionate food blogger on a journey to become a go-to person who can help others prepare delicious foods. I share recipes, food substitutes, and other cooking tips. Read more about my journey...

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