12 Best Substitute for Pumpkin Puree

Are you in search of a tasty and easy-to-make substitute for pumpkin puree? Look no further! In this article, we discuss the best alternatives to pumpkin puree that will help make your favorite recipes flavorful and delicious.

These pumpkin puree replacements can provide the same rich, creamy texture and flavor as pumpkin puree without all of the hassle.

12 Substitute for Pumpkin Puree 

The best substitute for pumpkin puree are butternut squash and acorn squash. You can also use sweet potatao, applesauce, and sweet potato as agave nectar substitute.

Read on to learn more about these amazing pumpkin puree alternatives and how they can help spice up your autumn treats.

1. Butternut squash 

Butternut squash

The best replacement for pumpkin is this. About taste, color, and texture, it is extremely similar to pumpkin.

A winter squash variety with many health advantages is the butternut squash. Due to its low glycemic index, it can aid in the battle against both excess body weight and excessive blood pressure.  Similar to the pumpkin, there are numerous methods to use butternut squash. It can be roasted, boiled, or even eaten raw.

In any dish, butternut squash works well in place of pumpkin. Use butternut squash in place of pumpkin if you want to prepare a warm soup, roasted pumpkin, or pumpkin pie. You won’t be able to notice the difference, so don’t worry; the outcome will be precisely the same. 

Butternut squash is a versatile and delicious food item that can be used in place of pumpkin puree in recipes or as a standalone food. It is also high in fiber, making it an ideal option for people with digestive issues. Butternut squash is available all year round and can be found at most grocery stores. 

You can even make butternut squash soup if you have a glut of winter vegetables! Baking, smoothies, porridge etcetera are just some of the many ways butternut squash can be used in your diet. So get baking – this winter butternut squash season will fly by! 

2. Acorn squash 

Acorn squash

Acorn squash is a versatile vegetable that can be used in recipes that call for pumpkins. It is a great substitute for pumpkin puree and has a sweet butternut-like flavor. 

Similar to butternut squash, acorn squash is a form of winter squash that can be substituted for pumpkin in any recipe. Despite being less well-known than butternut squash or pumpkin, it tastes just as wonderful if not better.

The acorn squash has a delicious, sweet flavor. Although there are many various ways to create it, baking is the most popular. And it may be used in almost any recipe in place of pumpkin. Simply use the same procedure as you would for the pumpkin; no alterations are necessary. 

The fact that the acorn squash is in season for a lot longer than the pumpkin is its best quality. So you might think about using acorn squash instead of pumpkin if you want to cook something using pumpkin in the winter. 

The skin of acorn squash can be eaten as is, or it can be prepared in various ways – roasted, mashed etcetera. Acorn squash also contains plenty of vitamins and minerals which make it an excellent choice for breakfast or snacks. Finally, acorn squash makes delicious roast cubes that taste similar to pumpkin but with less sweetness. 

3. Sweet potato 

How Long Does Sweet Potatoes Last

Despite having no biological connection to pumpkins, sweet potatoes make a great replacement. Since it is sweet, as its name suggests, you won’t notice much of a change in flavor.

Since sweet potatoes are thought to be healthier than white potatoes, they are growing in popularity. It can be roasted, baked, or even made into mouthwatering sweet potato fries.

It functions best in recipes that call for salt in place of pumpkin. As with pumpkin, you can make a creamy soup or a puree of sweet potatoes. Additionally, you can make a delectable quiche or other savory pastries from the sweet potato puree.

Sweet potato is a versatile food that can be used in many recipes. It is especially good as a substitute for pumpkin puree because of its sweetness and creamy texture. Not as sweet as pumpkin, so it can also be used in savory dishes. 

You can roast, mash or bake it to perfection – the possibilities are endless! As an added bonus, sweet potato stores well and reheats easily – perfect for busy people on the go! So whether you’re baking something special for your loved ones or just looking to add some starch into your breakfast routine, sweet potato is definitely worth trying out! 

4. Carrot 

How to Tell if Carrots Are Bad

There are many benefits to choosing carrots over pumpkin, even though the taste won’t be precisely the same. Carrots are more affordable than pumpkins and are virtually always available. There is a good chance that you have some carrots on hand that you may use in its place if you don’t have access to pumpkins.

Carrot puree can be prepared just as rapidly as pumpkin puree, if not faster. The choice of using it as a dipping sauce, pasta sauce, or to make a lovely vegetable tart is then entirely up to you. It functions best in salty recipes, but if you’re feeling daring, you may try it in sweet muffins and cakes as well.

There are many reasons why carrots make a great substitute for pumpkin puree. Not only do they have a similar color and flavor, but carrots are also high in beta-carotene and vitamin A. 

This makes them an excellent food choice for people who want to improve their eye health or ward off diseases associated with vitamin A deficiency. Furthermore, the sweet taste of carrots can go well with the flavors of other dishes – making it ideal as a side dish or even part of baking recipes!

And last but not least, remember that fresh carrots are the tastiest – so don’t hesitate to use them whenever possible! 

5. Zucchini 


If you’re looking for a healthy and delicious substitute for pumpkin puree, zucchini is the perfect option! Not only is it low in calories, but it has a mellow sweetness that will complement most dishes. Zucchini can also be used in place of pumpkin in any recipe – from bread to desserts.

In contrast to the aforementioned replacements, zucchini has a taste and appearance that are very dissimilar to those of pumpkin. But in many recipes, homemade zucchini puree functions in the same manner as pumpkin puree. Therefore, if you don’t mind that your recipe will taste a little different, you can still make it with zucchini.

However, be cautious to only utilize zucchini in salty meals. It isn’t a fantastic option for desserts because it is less sweet than pumpkin.

It’s versatile and relatively easy to work with, making it ideal for beginner cooks. Keep in mind that zucchini needs to be cooked before using it in recipes – otherwise, it will become mushy. And last but not least: remember that zucchini won’t have the same thickness and consistency as pumpkin puree, so adjust your recipe accordingly! 

6. Apple sauce 


Apple sauce is a delicious substitute for pumpkin puree. It has a similar flavor profile, consistency, and sweetness to pumpkin puree – so you can rely on it to deliver the desired results in most recipes.

Apple sauce is a good substitute just for sweet recipes like cakes, muffins, and cookies because it has a highly sweet flavor. Simply use the same quantity of apple sauce as pumpkin puree.

The outcome will be sweeter if apple sauce is used in place of pumpkin puree. So you might think about cutting back on the sugar. Made from apple cider, sugar, and spices – including cinnamon, ginger, cloves etcetera – its mild flavor profile makes it perfect for baking recipes where sweet flavors are required. 

Apple sauce also goes well with fries or chicken as a dipping sauce. You can use it in smoothies and oatmeal too! To get the best results from your apple sauce recipe: make sure to use unsweetened applesauce; regular applesauce contains added sugar which will affect the taste of your final product adversely. 

7. Banana 


Bananas are versatile fruit that can be used in various recipes. They have a sweet flavor that can be substituted for pumpkin puree, making them an ideal substitute. Additionally, they are good sources of potassium, vitamin C, and fiber.

You can also use bananas as a replacement for sugar or flour in baking recipes – it won’t affect the taste or outcome of the dish. Be aware though that bananas vary in sweetness so you might need to adjust spices accordingly when using them instead of pumpkin puree.

Overall, bananas are nutritious and calorie-free making them great snacks or additions to your diet plan 

8. Peanut butter 

Peanut butter

Peanut butter is a versatile food that can be used in many recipes. It has the same consistency and flavor as pumpkin puree, making it a great substitute. You can also just eat it straight from the jar!

Besides being healthy, peanut butter is also a good source of vitamins, minerals, and antioxidants which are beneficial for your health. Besides being tasty, peanuts are high in protein and healthy fats which make them an ideal choice for breakfast or snacks.

Make sure to store peanut butter in a cool and dry place to maintain its nutritional value. 

9. Coconut Milk and Squash Soup 

Coconut Milk and Squash Soup

Looking for a delicious and nutritious winter soup? Look no further than this recipe featuring the goodness of coconut milk and squash. Coconut milk is a fantastic substitute for pumpkin puree, giving your soup a creamy texture and sweet flavor.

You can also add squash to make it more filling and healthy. It gives the soup a subtle sweetness that will complement the spices perfectly.

Finally, squash is high in fiber content which makes it an excellent choice for those looking to boost their digestion muscles. Enjoy this warming bowl of soup on any cold day! 

10. Kabocha Squash 

Kabocha Squash

Kabocha squash is a versatile substitute for pumpkin puree. It has a similar texture and flavor, making it perfect for recipes that call for pumpkin. In addition to being low in calories, kabocha squash is also a good source of dietary fiber and vitamins A and C.

You can cook Kabocha squash in the same way you would cook pumpkin or use it to make soups or smoothies. It is available year-round, so there’s no need to worry about food allergies or food intolerances.

The best way to prepare Kabocha squash is by baking or roasting it – this will give you the desired consistency and flavor profile. Kabocha squash can be used in recipes that call for pumpkins, such as pies or muffins. 

11. Pumpkin Pie 

Pumpkin Pie

Pumpkin is one of the most popular autumnal fruits and it can be used to make a variety of recipes. One of the most popular substitutes for pumpkin puree is pumpkin pie.

Pumpkin pie is made by combining sweetened condensed milk, spices, sugar, eggs, and usually some whipped cream or ice cream into a baking pan filled with cooked pumpkin puree.

Pumpkin puree can be made from either canned or fresh pumpkin and has a sweeter flavor than pie filling. It can also be expensive to buy and store due to its high demand during harvest season. However, you can enjoy your delicious pumpkin pie without any health risks! 

12. Sugar pumpkins 

Sugar pumpkins

Sugar pumpkins are a fantastic addition to any kitchen – they have a sweet, creamy taste that is perfect for savory and dessert dishes alike. Depending on the type of sugar pumpkin, it will have different properties when cooked and can be used in recipes for both sweet and savory meals.

Since sugar pumpkins are high in vitamin A, potassium, fiber, and vitamins C and E, they make an excellent substitute for regular pumpkins when baking or cooking food.

Additionally, roast them until they’re soft before using a potato masher or blender to mash them up with some sugar or other sweetener – this yields pumpkin puree which you can use in smoothies or soup recipes. 

Frequently Asked Questions

1. What is the same as pumpkin puree? 

Pumpkin puree and canned pumpkin are the same things. Although the term “solid-pack pumpkin” may also be used, these terms are frequently used synonymously in recipes. 

2. Can I substitute applesauce for pumpkin puree? 

Yes, applesauce can be substituted for pumpkin puree in many recipes. Applesauce is a cheaper and healthier alternative to pumpkin puree because it has more natural sugar and fiber. Additionally, it helps regulate digestion, which keeps your tummy happy. 

3. Can I use banana instead of pumpkin puree? 

Yes, bananas can be substituted for pumpkin puree in most recipes. Why? Bananas are sweeter than pumpkin and this sweet taste will help mask the bitterness of some spices. Additionally, bananas are also a good source of potassium, vitamin C, dietary fiber, and other nutrients. 

I’m a passionate food blogger on a journey to become a go-to person who can help others prepare delicious foods. I share recipes, food substitutes, and other cooking tips. Read more about my journey...

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