What Do Australians Eat for Breakfast?

Most people know that Australians are big fans of Vegemite, but what else do they eat for breakfast?

For many Australians, the most important meal of the day is a chance to fuel up before heading off to work or school. As a result, many households start the day with a hearty breakfast.

There are a few different types of foods that are commonly eaten for breakfast in Australia. Australia is filled with delicious breakfast options, both traditional and popular.

Typical breakfast staples in Australia include toast, vegemite, weet-bix, milo, and sandwiches with bacon and eggs.

In this article, I’ll touch on some of the best ones out there so that you can get an idea of what to expect!

What Do Australians Eat for Breakfast?

The most common and preferred morning meal in Australia is “The Big Fry,” albeit there are many different ways to put together a breakfast. A well-cooked farm fresh egg, smoked bacon, grilled tomato, and mushrooms are unbeatable.

Are pancakes common morning food in Australia? They do, indeed! Australian pancakes known as pikelets are prepared with flour, eggs, and milk.

In Australia, they are often prepared for breakfast. These pancakes are well-liked not only in Australia but also in Scotland, Wales, and New Zealand.

Traditional Australian Breakfast

1. Vegemite 


Many Australians like this thick, dark brown yeast spread, which is a fantastic source of vitamin B. According to the 1954 jingle for “Happy Little Vegemites,” Australian youngsters eat it “for breakfast, lunch, and tea.”

A thick, dark-brown Australian culinary spread known as “Vegemite” is created by combining leftover brewer’s yeast extract with a variety of vegetables and spices. Cyril Callister created it in 1922 in Melbourne, Victoria.

Using leftover brewer’s yeast, salt, malt, and vegetable extract, Vegemite is an Australian spread. B1, B2, B3, and B9 vitamins are all abundant in them. B6 and B12 vitamins are even present in the reduced salt version. These nutrients could improve heart health, and lessen stress, anxiety, and exhaustion.

The flavor of vegemite is salty and sour. When you consume it, an umami flavor that is similar to flesh immediately hits your tongue. Even some claim that Vegemite has a beer-like flavor. The likelihood that you will enjoy Vegemite is great if you enjoy the flavor of the beer.

2. Chiko roll 

Chiko roll

In Australia, convenience stores and fish & chip shops sell these deep-fried appetizers that resemble spring rolls.

The “Chiko,” as it was affectionately known, was created by McEnroe as a one-handed alternative to the then-common chicken rolls.

Since they were first marketed as “chicken rolls,” even though there was never any actual chicken within the rolls, that is where the name came from.

Regardless of where they came from, the ingredients—boned mutton, cabbage, barley, celery, rice, carrots, and spices—are undeniable. The mixture was encased in a substantial egg and flour dough, fried till golden, and served.

When the cabbage reaches the liquid center, it gives the sludge a fairly palatable texture. The savory flavor is provided by the beef and barley, but flavor enhancer 635 really steals the show.

3. Lamingtons


A lamington is an Australian dessert prepared from squares of butter cake or sponge cake rolled in desiccated coconut and covered in a thin coating of chocolate sauce. The sponge cake’s exterior is coated with the thin batter, which is then allowed to harden, giving the cake a unique texture.

A vanilla sponge cake is commonly used to make lamingtons, which are then covered in chocolate sauce and dusted with desiccated coconut.

In Australia, you may frequently find these small cakes in supermarkets and neighborhood bakeries, but you can also find them more frequently in neighborhood coffee shops as a classy but nostalgic snack.

Australia and New Zealand continue to enjoy eating lamingtons, and the 21st of July was made National Lamington Day in Australia.

4. ANZAC biscuits 

ANZAC biscuits

These flaky biscuits, which were named after the Australian and New Zealand Army Corps, were simple to send to the troops serving abroad since they stored so well. 

Australian and New Zealanders love the sweet Anzac biscuit, which is made with rolled oats, flour, sugar, butter, golden syrup, baking soda, boiling water, and desiccated coconut.

Long linked with the Australian and New Zealand Army Corps (ANZAC), which was founded during World War I, are Anzac biscuits.

Because the ingredients do not decay readily and the biscuits are kept well during naval transportation, it has been suggested that wives and women’s organizations gave these biscuits to soldiers serving overseas.

They have a buttery texture, the warm, smokey flavor of golden syrup, and the aroma of coconut and oats all through.

They are absolutely tasty and are ideal for dipping into tea or coffee, whether or not it has been spiced up with a splash of rum.

5. Pavlova 


Desserts made of meringue are called pavlova. It was named after the Russian ballerina Anna Pavlova and is believed to have originated in either Australia or New Zealand in the early 20th century. 

Pavlova is a cooked meringue dessert that resembles a round cake and has a crisp exterior and a tender, light interior. Without a Pavlova at the conclusion, an Australian barbecue is not complete.

Pavlova is a rich yet fluffy meringue cake made of whipped egg whites, and sugar is frequently topped with fresh fruits, despite the fact that it sounds complicated.

According to the BBC, one of the most well-known desserts in Australia is the “pav,” which is equally at home at a backyard BBQ or taking pride of place in the middle of a holiday table.

6. Weet-bix 

Weet bix

The Sanitarium Health Food Company invented and produces the whole-wheat breakfast cereal Weet-Bix in Australia and New Zealand.

They are available whenever you need them and are available in three flavors to accommodate all palates. Try the Weet-Bix Bites with Wild Berry, Apricot, and Honey Crunch.

Weet-Bix has a lot of nutritional fiber, is low in sugar, and contains vital vitamins and minerals to help you start the day off well.

It contains magnesium, has a high iron content, and is a good source of B vitamins like B1 (thiamin), B2 (riboflavin), B3 (niacin), and B9 (folate).

Popular Australian Breakfast

7. Tim Tams 

Tim Tams
Credits: Imperial Sugar

Tim Tam is a well-known Australian biscuit brand that Arnott first offered in 1964. The cream-filled sandwich biscuit known as a Tim Tam was created by Ian Norris, a former employee of Arnott’s.

He sampled the well-known Penguin cookies while visiting Britain and made plans to create a comparable sandwich biscuit for his business.

Everyone enjoys it, yet most people can’t praise it highly enough to do it right. The epitome of an Australian delight is the Tim Tam, this sweetness is aplenty. 

It is the most popular biscuit in the country and a proud keeper of iconic status thanks to its chocolatey, crispy, and finger-licking delicious taste.

8. Meat pies & sausage rolls 

Meat pies and sausage rolls

The first steam-powered commercial wheat mill opened in Sydney in the early 1800s, which ignited Australia’s passion for meat pies.

The humble pie was initially conceived as a vessel for cooked meat in the second century AD, according to archives, hence pie makers predate this.

The meat pie and its cousin, the sausage roll, are the iconic Australian street meal. They consist of a warm, substantial filling in a flaky, golden pastry that can be enjoyed everywhere, including the bar, the beach, and the stadium grandstand. 

A meat pie is a pie with meat and frequently other savory ingredients as the filling. They are present in all cuisines.

9. Damper


Although most Australians rarely eat it, you may have heard of this traditional bread. Travelers, stockmen, and drovers relied on it as their main source of energy when cooking over a campfire. produced with flour, water, and occasionally milk.

Europeans have been referring to the bread created by Australian Aborigines for many thousands of years as “damper,” also known as “bush bread” or “seedcake.” 

A variety of local seeds, occasionally nuts, and roots are ground into a dough and baked over hot embers to create a damper.

10. The sausage or ‘snag’ 


A pig or beef sausage (often referred to as a “snag“), grilled on a grill or barbecue and served on a single piece of white sandwich bread, or a hot dog roll in Western Australia, is the main item sold during a sausage sizzle.

Snag is a perennial BBQ favorite and a homage to our British ancestry. Snags are frequently combined with onions and tomato sauce on a piece of bread.

Weekend markets, hardware stores, athletic events, and other public gatherings frequently feature the “sausage sizzle” stall.

11. Milo


A healthy beverage called Milo is produced from malted barley, milk, and chocolate. Milo includes six vitamins (Vitamins B2, B3, B6, B12, C, and D), three minerals, and carbs, protein, and fat (Calcium, Iron & Phosphorus).

This will likely become a staple for people who enjoy a liquid breakfast. Since 1930, there has existed a malt beverage with a chocolate flavor.

There is no denying that Australia has a very upscale coffee culture. But even though everyone envies us for our cappuccinos and lattes, they can’t hold a candle to Milo’s.


1. What’s a typical breakfast in Australia?

Typical breakfast in Australia includes a well-cooked farm fresh egg, smoked bacon, grilled tomato, and mushrooms.

2. What is the most popular breakfast in Australia?

Breakfast staples in Australia include weet-bix, milo, vegemite toast, and sandwiches with bacon and eggs.

3. What is an Australian brekkie?

Australians occasionally discuss eating breakfast. No, it’s just their phrase for breakfast, not some sort of typical Australian cuisine. Australians use many of the same words as Britons, of course, although they frequently shorten words.

4. What do Australian people eat daily?

Chicken Parmigiana, snags, lamingtons, pavlova, meat pies, barramundi, and vegemite toast are daily meals for Australians.

I’m a passionate food blogger on a journey to become a go-to person who can help others prepare delicious foods. I share recipes, food substitutes, and other cooking tips. Read more about my journey...

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