Soba noodles are traditional Japanese noodles made from buckwheat flour and served chilled with dipping sauce. They can be found in many Asian restaurants around the world as well as in Japanese home kitchens.
They’re usually sold dried, so they typically need to be cooked before eating. If you love eating Soba noodle dishes, but can’t find them or you do not like all of the carbs that come with them, it might be time for a change.
There are many different types of noodles that could serve as great replacements for your favorite traditional soba noodles.
Soba noodles substitutes include whole wheat spaghetti, ramen noodles, udon noodles, yakisoba noodles, rice noodles, somen noodles, and kelp noodles.
If you’re looking for an alternative that is just as tasty and easy to cook, then this article will help you find the best soba noodle substitutes and how to use them in your favorite dish.
- What are Soba Noodles?
- 7 Best Soba Noodles Substitutes
- What does Soba Noodles Taste Like?
- What Kind of Noodles Are Soba Noodles?
- Are Soba Noodles and Ramen the Same?
- Can Vegans Eat Soba Noodles?
- Can I Use Udon Noodles Instead of Soba?
- How Do You Not Overcook Soba Noodles?
- Final Words
What are Soba Noodles?
Soba noodles are a type of Japanese noodle that can be enjoyed hot or cold with a number of different ingredients, including fish, meat, or vegetables.
These noodles are popular in Japan for their versatility and relatively low cost.
Although “Soba” refers to the noodle itself, it’s actually made from buckwheat flour.
💡 Fun fact: Buckwheat is actually a fruit seed and not a grain, despite the name.
This noodle has a nutty flavor that’s delicious when combined with other ingredients or served plain.
Soba is served throughout the country, particularly during cold weather months.
You’ll find the best soba noodle dishes in cities with large Japanese populations, such as New York or Los Angeles. The noodles are also widely available online.
7 Best Soba Noodles Substitutes
1. Whole Wheat Spaghetti
Whole wheat spaghetti is one of the best alternatives to traditional soba noodles. It has a similar flavor and texture, but it’s much healthier than its traditional counterpart.
This noodle substitute boasts nearly twice as much protein and three times as much fiber as traditional soba noodles. This means you’ll get more nutrients with fewer carbs when you opt for this noodle substitute.
Also, the noodles are light brown in color which makes them interesting to look at if you want something different than traditional soba noodles. You can buy whole wheat spaghetti in most grocery stores or online.
2. Ramen Noodles
Ramen noodles are another popular Asian noodle that you could try as a substitute. These noodles are typically sold in dry form and they’re great for making soup.
You can find ramen noodles online or at many grocery stores. They come packaged with seasoning, so you can save even more time by adding water and microwaving them instead of cooking them on the stovetop.
3. Udon Noodles
Udon noodles are another Japanese noodle that is typically served in soup or stir-fried with vegetables. They’re much thicker than soba noodles, but they still retain the same flavor and texture.
These noodles are sold dried in many groceries stores, making them easy to find unless you don’t have a large Asian grocery store nearby.
4. Yakisoba Noodles
Yakisoba noodles are another type of Japanese noodles typically found in stir-fries and other dishes that feature vegetables and fried meat.
These noodles resemble ramen or soba noodles, but they also have a hint of sweetness to them. They’re typically sold dried and cooked similarly to the other noodle substitutes on this list.
You can find yakisoba noodles at most Asian grocery stores and online. They’re relatively inexpensive compared to other noodle substitutes, so they might be worth trying just once or twice before you decide whether or not they’re for you.
5. Rice Noodles
Rice noodles are one of the more familiar substitutes on this list. They are used in nearly every Asian dish that features rice noodles, so you’ve probably already tried them before.
These noodles can be purchased at most Asian grocery stores and they’re also fairly inexpensive.
You should buy rice noodles that resemble spaghetti instead of those that look like flat pieces of paper or packages of other flatter noodles.
6. Somen Noodles
Somen noodles are a Japanese noodle that is slightly thicker than soba, but more similar in appearance and flavor to the more traditional noodles.
These noodles are often enjoyed during cold weather months because they’re said to have a warming effect on your body.
You can easily find Somen noodles at most Asian grocery stores and they’re also sold online.
7. Kelp Noodles
Kelp noodles are actually made from kelp, a type of seaweed plant. They’re usually available for purchase either dried or fresh at health food grocers like Whole Foods Market.
These noodles taste slightly sweet and have a flavor that is unique from any other noodle substitute.
Consequently, these noodles don’t have much of a taste on their own so they’re best served with sauces or vegetables to avoid eating them alone.
These are the 7 best soba noodle substitutes available today. They help you save time and money because they can be purchased at most grocery stores and made on a stovetop in a matter of minutes.
What does Soba Noodles Taste Like?
If you’ve never had soba noodles before, they have a unique flavor that doesn’t taste like any other noodles. Their flavor is similar to whole wheat pasta.
Soba noodles are slightly nutty, but they’re mostly known for their earthy flavor which comes from buckwheat flour.
They also come in thin, medium, and thick varieties depending on what you’re looking for. Common toppings for soba noodles include ginger, green onions, and sesame seeds.
What Kind of Noodles Are Soba Noodles?
Soba noodles are traditional Japanese noodles that are commonly made from buckwheat flour although they can also be found in many different types of flour.
Soba noodles are typically served in soups or stir-fried with vegetables. Some people even eat them with sauce, but it is less common to find soba being enjoyed in Western dishes.
Cooking soba noodles is similar to cooking other types of noodle or pasta dishes except that they take a little bit less time.
Are Soba Noodles and Ramen the Same?
Ramen noodles are very similar to soba noodles in terms of their flavor profile, but the two types of noodles are actually very different.
They’re both popular Japanese noodle dishes, but they’re made of different ingredients and cooked differently.
Ramen is typically made with egg, so it has a slightly yellow color to it along with the flavor of an egg. These types of noodles are also known for their springy texture.
Soba noodles are made with buckwheat flour and come in different textures, but the taste is more similar to whole wheat spaghetti than ramen.
The biggest difference is that soba includes buckwheat flour while ramen noodles only contain wheat flour.
Soba also has a darker color than ramen, and they tend to be more expensive than other noodles because their quality is typically higher at Japanese restaurants.
Can Vegans Eat Soba Noodles?
Yes, vegans can eat soba noodles. Many types of noodles are made entirely from plant-based ingredients making them vegan friendly.
However, some brands will include eggs in their noodle or pasta products which means they’re not suitable for vegans.
The best way to ensure that your product is vegan is to check the ingredients label before you buy it.
Can I Use Udon Noodles Instead of Soba?
Yes, you can use Udon noodles in place of Soba noodles but the flavors will vary.
Udon and soba noodles are both made from buckwheat flour, but the flavors and textures of these two types of noodles are slightly different.
Soba is made with 100% buckwheat flour which makes it darker than other noodles because it’s richer in flavor.
It also has a nutty texture which is what gives this type of noodle its inherent taste.
Udon noodles typically contain both wheat and buckwheat flour instead of just buckwheat like soba since they need to be softer than soba noodles.
Because of this, udon noodles don’t have as strong a flavor as the darker variety of Japanese noodles.
How Do You Not Overcook Soba Noodles?
Soba noodles are cooked in much the same way that other types of noodles or pasta are prepared.
Most recipes will cook these noodles in boiling water for a few minutes before draining them and serving them either hot or cold.
The key to cooking soba noodles perfectly is not overcooking them. Many people make the mistake of letting their soba cook for too long which can cause them to get mushy and lose the flavor of the buckwheat flour.
The best way to ensure that your soba is cooked perfectly is to taste test them in small intervals of time, checking every minute or two until they’re 100% done.
It may take a few more minutes than other types of pasta or noodles, but not overcooking them will ensure the best flavor.
We hope that this list of noodles will help inspire you to change up your Soba noodle dish and try something new.
These soba noodles substitutes are easy, delicious, and healthy; we think they’re perfect for any occasion.
Have you tried any of these substitutes for soba noodles before? Let me know how it went in the comments below.