Coconut amino has gained popularity as a paleo-friendly option. But I like the unique taste that it brings to my food.
Do you have some recipes in hand that call for coconut aminos, and you don’t have any? Are you wondering about your best options as coconut amino substitutes?
In my experience, Soy Sauce, Soyaki Sauce, Tamari, Oyster Sauce, Fish Sauce, Liquid Aminos, Balsamic Vinegar, etc., can be used as coconut aminos substitutes without changing the flavor of your recipe.
Read on to find how you can properly swap these ingredients when you’re out of coconut aminos.
Table of Contents
- What Is Coconut Aminos?
- 11 Best Coconut Aminos Substitutes
- What Does Coconut Aminos Taste Like?
- Coconut Aminos vs Liquid Aminos
- Coconut Aminos vs Tamari Sauce
- Does Coconut Aminos taste like soy sauce?
- Where to Buy Coconut Aminos?
What Is Coconut Aminos?
Coconut aminos is a soy-free gluten-free thin sauce. It has some amount of amino acids and B vitamins.
This sauce is thinner than teriyaki sauce and mildly sweeter than soy sauce. It is popular in gluten-free paleo diet recipes.
Coconut aminos are made with the nectar of coconut blossom. Coconut palm is also called ‘sap.’ Fermented sap is processed with sea salt to make coconut aminos.
This versatile sauce has a sweet-salty tint of flavor that can add a flavorful perspective to your recipe.
11 Best Coconut Aminos Substitutes
1. Soy Sauce
Coconut aminos have replaced soy sauce in a lot of recipes with a soy-free option. So for most dishes, soy sauce is the best option between all the other coconut aminos substitutes.
However, soy sauce is the best replacement in terms of flavor for words like egg rolls and salads.
However, if you are trying to add the sweet flavor of coconut aminos to your dish, soy sauce is not the answer. Soy sauce is saltier than coconut aminos and does not have any sweetness.
But if you don’t have any food allergies related to soy sauce, there will not be any significant difference in the final flavor.
Soy sauce is readily available in stores everywhere. And when you are substituting coconut, aminos use equal amounts of soy sauce.
2. Soyaki Sauce
Soyaki sauce works as a perfect replacement for coconut aminos in rice and noodle recipes, fried dishes, and seasoning. It has a balance of sweet and salty tones.
Soyaki sauce is thin and has a sweet taste that enhances the essence of your dish. It is a hybrid between soy sauce and teriyaki sauce.
Soyaki sauce vegan options are available in some stores. To substitute coconut aminos, you need one tablespoon of soya sauce for every tablespoon of coconut aminos.
It is a Japanese version of soy sauce. It has a similar taste profile. In addition, Tamari sauce originally does not have wheat in it, unlike soy sauce.
This makes tamari sauce a good option for gluten-free diets. However, read the label to ensure there are no allergic ingredients in the tamari sauce you are buying.
Because it’s primarily wheatless and has a richer taste of soybeans, use it in a controlled amount in your recipe.
For example, for every tablespoon of coconut aminos, add an equal amount of tamari sauce.
4. Oyster Sauce
Oyster sauce is the perfect option for soups, fried recipes, seasoning, predominantly Asian cuisines.
Oyster extracts are food processed with sugar, cornstarch, and salt to produce this versatile sauce.
Oyster sauce has a sweet hint of flavor in it. It is available in most grocery shops. And if you are replacing coconut aminos with oyster sauce, use equal quantity.
However, the oyster sauce can be a little sweeter than coconut aminos. So it might not be perfect if you are aiming for a less sweet controlled recipe.
5. Fish Sauce
If you don’t have any food restrictions and plan for a non-vegetarian recipe, fish sauce can be a delicious option.
In addition, sushi, eggrolls, and other Asian recipes are more elevated with a fish sauce.
It has a salty and umami flavor. Take one tablespoon of fish sauce to replace one tablespoon of coconut aminos.
6. Liquid Aminos
Liquid aminos have soybean like other soy sauces. However, it has lower sodium levels than others. It is also a healthy coconut aminos substitute.
However, it’s not useful for soy-free, gluten-free recipes. Liquid aminos can be included in rice, noodles, vegetables, and stir-fried recipes.
Liquid aminos have slightly more salt than coconut aminos. If you are trying to reduce sodium intake by using coconut aminos, liquid aminos are a better substitute than other soy sauces.
If you are planning to use liquid aminos, use them in equal quantities.
7. Balsamic Vinegar
Balsamic vinegar can also substitute coconut aminos in some recipes. It is preferred as a gluten-free soy-free product and has a mildly sweet and acidic flavor profile.
To make it less acidic, mix the fish sauce with it. Use it in recipes that won’t be affected because of the acidic content; for example, use it in tomato-based recipes.
While using balsamic vinegar, you can add a small number of sweet components to mimic the taste of coconut aminos.
For example, one tablespoon of coconut aminos can be replaced with ¾ tablespoon of balsamic vinegar.
8. Shiitake Mushrooms (Dried)
Dried shiitake mushrooms are a naturally gluten-free, soy-free, vegan substitute for coconut aminos. You can directly use them in the recipe.
I prefer to boil and soak them in water to get a liquid similar to coconut aminos. You can replace coconut aminos in stews and broths with this liquid.
It does not have any salt generally to add salt or sugar according to your preferences. Use the same amount of shiitake mushroom liquid as coconut aminos in your dish.
9. Worcestershire Sauce
This sauce originated in Worcester, England. It is a vinegar-based sauce, so Worcestershire sauce is compatible with most diets.
Its sweet-umami flavor can replace coconut aminos while marinating a steak or making soups. Worcestershire sauce has been around since 1837, so it is more readily available than coconut aminos.
One tablespoon of Worcestershire sauce is enough to replace one tablespoon of coconut aminos in your recipe.
10. Miso Paste
Miso paste is made with fermented soybean, so it has a similar flavor and effects as soy sauce or coconut aminos.
You can add water to make it a liquid substitute. To buy miso paste, look in the refrigerated section of a store.
Miso paste will add an umami flavor to the dish. However, you will not be able to create the same consistency as coconut aminos.
It can be used in food preparation, but it’s not preferred as a dip like most other sauces. For one cup of miso paste liquid, mix ⅓ of miso paste and ⅔ of water. Use this liquid in a 1:1 ratio to replace coconut aminos.
11. Teriyaki Sauce
Teriyaki sauce is a soy-based product, but it’s sweeter and thicker than coconut aminos or soy sauce. To incorporate it in a recipe, use vinegar or water to make a thinner liquid.
It is a suitable replacement for grilled and fried recipes. However, it can not be a good dip like coconut aminos because of its texture.
Once you thin it out, preferably with vinegar, replace coconut aminos in a 1:1 ratio with teriyaki sauce.
What Does Coconut Aminos Taste Like?
It has a sweet and salty balance of flavor. However, it does add the umami flavor to your dish, like soy sauce. I love coconut aminos as a dip.
Because of its lower sodium content than soy sauce and for being a soy-free, gluten-free option, coconut aminos are becoming more popular by the day.
Coconut Aminos vs Liquid Aminos
Liquid aminos is a soy-based sauce, and coconut aminos come from coconut blossoms.
Both have lower sodium content than other soy-based sauces. However, liquid aminos are a bit more than coconut aminos. But you can use either of them without compromising the taste.
Coconut aminos are low sodium, soy-free, gluten-free, paleo diet-friendly vegan option. And liquid aminos is low sodium, soy-based vegan sauce.
Liquid aminos are more likely to be available in a grocery store than coconut aminos.
Coconut Aminos vs Tamari Sauce
Tamari sauce is also a soybean product, so unlike coconut aminos, it can not be used in soy-free diet recipes.
However, most tamari sauces do not have wheat in them, unlike other soy sauce options. So it has a strong taste of soybean, which comes from the lack of grain.
Coconut aminos and tamari sauce both are great with Asian cuisines.
Does Coconut Aminos taste like soy sauce?
Coconut aminos have the same umami flavor as soy sauce. But coconut aminos have a sweet-salty taste, whereas soy sauce does not have a sweet taste.
In a recipe, both sauces give similar effects. However, soy sauce is more common in stores than coconut aminos.
Where to Buy Coconut Aminos?
Coconut aminos are not available in every grocery store. You might have to take a trip to a health store for coconut aminos. An alternative to that is online pantries. You can easily order coconut aminos online.
I love the unique flavor of coconut aminos. However, it’s not always present in my kitchen. So I have created a list of sauces according to their effect on my recipe.
You can choose and mix and match between these 11 best coconut aminos substitutes.
Comment below what your opinion is about coconut aminos, and don’t forget to give me suggestions about the following topic you want to read about.