Avocado is a popular fruit that is loved by many for its creamy texture and health benefits. However, some people may not be fans of its taste or texture.
If you’re one of those people, don’t worry. There are several ways to eat avocado that may change your mind.
In this post, I’ll share some tips on eating avocado if you don’t like it and 10 delicious avocado recipes that even avocado haters will love.
Table of Contents
- How To Eat Avocado If You Don’t Like It?
- 10 Avocado Recipes for Avocado Haters
How To Eat Avocado If You Don’t Like It?
If you don’t like eating avocado, you can try using it as a spread on toast or sandwiches, blending it into smoothies or juices, adding it to salads or sandwiches, using it as a healthy fat in baked goods, or incorporating it into savory dishes like tacos or soups.
Or, if you want to get creative, I’d highly recommend trying one of the ten recipes for avocado haters I have shared below.
As a spread
One way to eat avocado is to use it as a spread. You can mash it up with a fork and add some salt and pepper to taste.
Spread it on toast or crackers, or use it as a dip for veggies. You can also mix it with some lemon juice, garlic, and herbs to make a flavorful avocado spread for a sandwich filling.
In smoothies and juices
Another way to incorporate avocado into your diet is to add it to your smoothies and juices. The mild flavor of avocado makes it a great addition to any smoothie or juice recipe.
It also adds creaminess and thickness to your drink. Try blending avocado with some spinach, banana, and almond milk for a delicious and healthy smoothie.
In salads and sandwiches
If you’re not a fan of the texture of avocado, try slicing it thinly and adding it to your salads or sandwiches. This way, you’ll still get the health benefits of avocado without the mushy texture.
You can also try roasting the avocado slices for a different flavor and texture.
In baked goods
You can also use avocado in your baked goods to make them healthier and more nutritious. Avocado can replace butter or oil in many recipes, and it adds moisture and creaminess to your baked goods.
Try adding mashed avocado to your brownie batter for a delicious and healthier dessert.
In savory dishes
Finally, you can use avocados in savory dishes such as tacos, burritos, and salads. The creamy texture of avocado complements the bold flavors of these dishes.
You can also make a delicious avocado sauce by blending avocado with some lime juice, cilantro, and garlic.
10 Avocado Recipes for Avocado Haters
1. Avocado Chocolate Mousse
Avocado Chocolate Mousse is a healthy, delicious dessert option that is vegan-friendly. The recipe calls for ripe avocados, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.
The ingredients are blended together in a food processor or blender until smooth and creamy, creating a rich and chocolatey mousse that is full of healthy fats and antioxidants.
Overall, this Avocado Chocolate Mousse recipe is a quick and easy dessert option that is both healthy and satisfying.
It can be served as a dessert after dinner or as a snack throughout the day, and it is a great way to incorporate more avocado into your diet.
2. Avocado Banana Bread
Avocado Banana Bread is a healthy twist on classic comfort food that is perfect for breakfast or as a snack throughout the day.
The recipe calls for granulated sugar, ripe avocados, overripe brown spotted bananas, eggs, milk (any kind will do), vinegar, baking soda, and all-purpose flour (can use half and half whole wheat and all-purpose). Chocolate chips are optional.
This Avocado Banana Bread is a healthier alternative to traditional banana bread, thanks to the addition of avocados and the option to use whole wheat flour. The avocados provide healthy fats, fiber, and essential vitamins, while the bananas add natural sweetness and moisture.
Moreover, you can also customize the recipe by adding nuts or other ingredients of your choice.
3. Avocado Fries
Avocado Fries are an easy way to enjoy avocados in a new way, especially for someone who hates avocados. This recipe calls for the following ingredients:
- Flour and eggs
- Cumin, coriander, and salt
- Panko breadcrumbs
- Extra-virgin olive oil
Avocado Fries are crispy on the outside, creamy on the inside, and seasoned with delicious spices. Plus, they are baked instead of fried, making them a healthier alternative to traditional fries. This recipe is perfect for a party or game day snack or as a side dish to your favorite meal.
What’s more, the combination of crunchy Panko breadcrumbs and creamy avocado makes for an irresistible snack that everyone will love.
4. Avocado Pesto Pasta
Avocado Pesto Pasta is a delicious and easy-to-make meal that even the pickiest of eaters will love.
Despite the presence of avocados, this dish is surprisingly palatable. The creamy avocado pesto sauce pairs perfectly with your favorite type of pasta to create a savory and satisfying meal.
The pesto is made by blending avocados with fresh basil, garlic, pine nuts, lemon juice, Parmesan cheese, and olive oil.
This mixture creates a rich creaminess that masks any trace of avocado flavor while still providing the necessary nutrients and healthy fats.
Meanwhile, the pasta helps round out the dish by adding an additional layer of flavor, texture, and bulk.
Avocado Pesto Pasta is also incredibly versatile, as it can be served hot as a main course or cold as part of a salad. It also makes for a great way to use up any leftover pesto and can be enjoyed by vegetarians and meat-eaters alike.
Toppings such as cherry tomatoes or feta cheese are excellent additions that add color and complementary flavors to this delicious meal.
5. Avocado Egg Breakfast Sandwich
The avocado egg breakfast sandwich is a delicious and nutritious way to start the day. It’s a simple yet flavorful combination of fried egg, avocado, and cheese between two slices of toasted bread.
This restaurant-style sandwich is packed with protein and healthy fats that will keep you full for hours. Plus, it’s easy to customize with your favorite ingredients like pickles, tomatoes, or even bacon.
To make an avocado egg breakfast sandwich, start by mashing half an avocado in a bowl with the garlic, lemon juice, salt, and pepper.
Spread the mixture on one side of each slice of bread. Then fry an egg in a pan until crispy and cooked through.
Place the egg on top of one slice of bread, followed by slices of cheese and the other half of the mashed avocado mixture. Finally, top with the second slice of bread and enjoy.
6. Avocado Caprese Salad
Avocado Caprese Salad is perfect for those who don’t like avocados but still want to enjoy their flavor in a dish. It’s light yet flavorful and can be served as an appetizer or side dish at any gathering.
The combination of creamy avocado, tangy balsamic glaze, fresh tomatoes, and mozzarella makes this salad delicious and nutritious. You can top it with some freshly sliced cucumbers or croutons for an added crunch.
To make this salad, start by slicing some ripe avocados and fresh mozzarella cheese and arranging them on a serving platter with sliced tomatoes. Then, drizzle some balsamic glaze and extra-virgin olive oil over the top, and sprinkle with some fresh basil leaves and sea salt.
Lastly, Avocado Caprese Salad is also gluten-free and vegetarian, making it a great option for those with dietary restrictions.
7. Grilled Avocados with Mango Salsa
Grilled Avocados with Mango Salsa is an easy-to-make dish that’s sure to please everyone at your next gathering or dinner party.
Combining smoky grilled avocado with sweet and tangy mango salsa makes this dish a unique and flavorful appetizer or side dish. It’s also vegan and gluten-free, making it a great option for those with dietary restrictions.
It’s made with ripe avocados, diced mango, jalapeño, red onion, lime juice, and seasonings like salt and pepper. To make Grilled Avocados With Mango Salsa even more special, you can add shrimp or chicken to the mix.
This adds protein and additional flavor to the dish. You can also top it off with some freshly chopped cilantro for an extra kick of flavor.
8. Avocado Caesar Salad
If you’re looking for a delicious and healthy salad recipe that’s easy to make in less than 30 minutes and packed with flavor, then you’ve got to try the Avocado Caesar Salad.
As a huge fan of Caesar salads, I was intrigued when I came across this recipe that included ripe avocado in the mix. And let me tell you; it did not disappoint!
You’ll need a ripe avocado, lemon juice, olive oil, anchovy paste, parmesan cheese, dijon mustard, and a clove of garlic to make the dressing.
Next, cut some romaine lettuce into bite-sized pieces and toss it with the dressing until it’s evenly coated. Then, add some cherry tomatoes, croutons, and grated Parmesan cheese to the mix. You can also add bacon or chicken for extra flavor and texture.
I love the combination of the tangy dressing with the creamy avocado and crunchy croutons in this Avocado Caesar Salad.
It’s a satisfying and healthy meal that’s perfect for a quick lunch or a light dinner. Plus, it’s a great way to use up any ripe avocados you may have on hand.
9. Avocado Chicken Salad
Avocado Chicken Salad is a delicious and healthy meal that can be enjoyed by the whole family. It’s easy to make and requires minimal ingredients, making it perfect for busy weeknights.
The main ingredients are shredded chicken, avocado, red onion, corn, cilantro, lime or lemon juice, jalapeños, olive oil, and salt. This combination of flavors creates a unique and flavorful dish that even avocado haters will love.
The best part about this recipe is that it is so versatile. You can add any additional ingredients you like, such as tomatoes, bell peppers, or black beans, to give it an extra kick of flavor.
You can also adjust the amount of lime or lemon juice depending on how tangy you want your salad to be.
10. Avocado Tuna Salad
Looking for a healthy and filling lunch option that’s also easy to make? Then the Avocado Tuna Salad is perfect for you.
The combination of tuna, avocado, celery, red onion, and other vegetables creates a unique flavor that will satisfy your taste buds. Also, it’s a great way to add healthy fats and protein to your meal.
To make Avocado Tuna Salad, start by draining a can of tuna and flaking it into a bowl. Then add chopped cucumber, avocados (peeled and pitted), red onion, celery, lemon juice, dijon mustard, olive oil, salt, and pepper.
Mix everything together until it’s evenly combined. Finally, top with fresh herbs like parsley or cilantro for extra flavor.
Try adding different types of vegetables, such as tomatoes or bell peppers, for more color and crunch. You can also switch up the type of tuna used – try using canned salmon instead for an even healthier meal.
What can I eat with avocado to make it taste better?
You can mash avocado with garlic, salt, and lime juice to make guacamole or blend it with cocoa powder, honey, and milk to make a chocolate avocado smoothie. Avocado also pairs well with other flavorful ingredients like tomatoes, onions, herbs, and spices.
How do picky eaters eat avocado?
If you’re a picky eater or don’t like the taste of avocado, you can try mashing or pureeing it to create a smoother texture or mixing it with other flavorful ingredients.
What does eating 1 avocado a day do?
Eating one avocado a day can provide a range of health benefits, including improved heart health, digestion, and brain function.
I don’t like avocado what can I eat instead?
If you don’t like avocado, there are plenty of other nutritious foods you can eat instead, such as nuts and seeds, hummus, Greek yogurt, and lean proteins.
If you’re not a fan of avocado, there are several ways to incorporate it into your diet. Whether you use it as a spread, in smoothies, salads, or baked goods, there’s a way to make it work for you. With these tips and recipes, you may just find yourself falling in love with avocado.